Thoughtful Foods

Ingredients

• 4 cups cooked bulgur
• 1/4 cup chopped red cabbage, blanched 1 - 2 minutes
• 1/2 cup green string beans, sliced and blanched 2 - 3 minutes
• 1/2 cup carrots, diced ad blanched 1 -2 minutes
• 1/4 cup yellow summer squash, sliced in half and then into thin half-moons and blanched 1 - 2 minutes
• 1 tablespoon. Tamari-roasted sunflower seeds
• Umeboshi - Parsley Dressing

Method

1. Place all ingredients except the dressing in a mixing bowl and mix thoroughly.
2. Just before serving add the dressing and mix again.