Thoughtful Foods

Lisette

Ingredients

1 cinnamon stick
1 teaspoon coriander
1 teaspoon turmeric
1 teaspoon black mustard seeds
1 teaspoon chilli powder
1 teaspoon cloves
1 teaspoon cardamom seeds
1 teaspoon cumin
1 teaspoon fenelugreek seeds
2 bay leaves
(Note: the above ingredients are to taste, don't worry if you are missing one or two)
2 tablespoon natural yoghurt
500g potatoes (sliced or cubed)
500g pumpkin (sliced or cubed)
1 tablespoon lemon
1 teaspoon sugar
Pinch salt
Oil
Water

Method

1. Heat oil. Sauté spices until black mustard seeds pop (1-2 minutes).

2. Add yoghurt, heat to simmer.

3. Add pumpkin and potato and some water (1/3 - 1/2 cup). Boil then simmer until veggies are soft. Add more water if necessary. Stir regularly.

4. Add lemon, sugar and salt.

5. Eat, nice with brown rice, naan, pita bread, salad and beans.